Do you suffer with constant back pain and are trying to figure out some ways to help relieve your symptoms? Have you tried the The 10 Back Pain Commandments? There are so many areas to consider when dealing with back pain that to make things a little easier, we have come up with a few steps and essentials for back pain relief called The 10 Back Pain Commandments.

1. Drink Lots of Water
We all know that water is so important to humans that without it we could not exist. One of the most basic yet common causes of pain that people aren’t aware of is dehydration. Not having enough fluid in the body to keep the body cool, the blood moving, the muscles supple, the tendons relaxed and the discs well hydrated causes pain. Learn more on this topic, click here >>

2. Sit Straight with Proper Posture
Strangely enough, one of the worst things you can do for your back is to sit down and because the C-shaped posture most people slump into puts serious stress on the spine. You may not feel any discomfort right now, but the medical consensus is bad posture will cause you pain. Learn more on this topic, click here >>

3. Reduce Inflammation
Inflammation is a response from your immune system acting against some sort of an irritant in your body. The swelling is your body’s way of running to the problem with fresh blood, antibodies and vital cells in order to begin healing and repairing the damage. Learn more on this topic, click here >>

4. Change Your Diet
The amount of inflammation in your body varies and is dependent on a number of factors, including your activity level, the amount of sleep you get, the degree of stress in your life and, above all, the foods you eat. There are foods that can help reduce the inflammation in your body and foods that make it worse. You need to know which are which, if you want to be pain free. Learn more on this topic, click here >>

5. Don’t Wear Heal Lifts in Your Shoes
Leg-length discrepancies are often caused by how we stand or hold ourselves. For example, women who carry babies on one hip can produce discrepancies. In general, habits, patterns, posture and positioning control the way our pelvis is conditioned. There are very specific sets of muscles are associated with a discrepancy. Learn more on this topic, click here >>

6. Release the Mind
The mind is a very powerful tool for wellness in the body. If you’ve used mainstream medicine like physical therapy, massage, chiropractic, acupuncture, surgery and your pain still continues, I would like to suggest you consider the possibility that the mind and emotions play a key role in your chronic condition. You need to know three of the safest, easiest and most power mind/body systems for eradicating chronic pain and associated symptoms. Learn more on this topic, click here >>

7. Exercise Properly and Regularly
You need to develop a balanced and stable body and the best way to do that is with proper, regular exercise. We need to understand about doing the proper exercises to relieve our pain and know that training the wrong muscle groups is probably making your pain much worse by developing or perpetuating muscle imbalances. Learn more on this topic, click here >>

8. Your Condition May Not Be So Important
Once you’ve been given a diagnosis, do not feel like you need to cure your condition to be pain free. Studies have proved that you can have a diagnosis and not have pain. There’s a hidden cause of back pain and it’s something very few medical or healthcare professionals are even aware of. For example, if you were diagnosed with a herniated disc, instead of just treating the symptoms, they should be finding out what caused the disc to herniate to begin with. Learn more on this topic, click here >>

9. Get Proper Sleep
You spend between six and 10 hours a night in bed – that’s a full one-third of your life sleeping. When it comes to back pain, these are some of the most important hours in your day because sleep helps your body heal. S,o if you’re not getting good sleep due to pain, anxiety, fear or whatever, you’re not giving your muscles, especially your back muscles, time to rejuvenate themselves for the next day’s activities. Learn more on this topic, click here >>

10. Knowledge is Power
Never stop educating your self about how to achieve optimal health and strive for pain free living. There are so many diagnoses out there and even more treatments available to try and the best way to put an end to your pain and suffering is by educating yourself about the whole gambit of back pain. Learn more on this topic, click here >>

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